Having a healthy body and mind is the basic requisite of a man or a woman and those who realize this the most prefer to gym religiously. But there is always another side of a coin and most gym-goers seem to undermine that.
This kind of fitness routine demands an expenditure of both physical and mental energy on your part and your diet regime should be in sync with it. Many ignore not because they want to compromise their health but because they are poorly-informed. Here is how.
What you eat before a workout prepares your body for the stress during exercise and the meal after that is responsible for muscle building and body repair.
Getting the right dose of carbohydrates prior to work out and protein meal post workout is essential. Most gym-enthusiasts just gobble too much of protein.
But have you ever given a thought to the risks loaded with the protein supplements? Ever wondered they are damaging your kidneys? Are there any alternatives to these supplements? There are many, and for most you don’t even need to jump from shop to shop.
Organic Banana Wafers
Banana is a rich source of potassium, fibre and carbohydrates. Organic banana wafers in addition to being full of these nutrients has an advantage of remaining edible for a longer period of time. It makes your diet all the more healthy and devoid of all artificial chemicals, pesticides and fertilisers used in the cultivation of non-organic bananas. Go for a baked variety rather than fried ones to get your daily dose of carbohydrates pre-workout.
Oats is a cereal that is loaded with the goodness of dietary fibre and is commonly eaten as porridge or in baked products. It gives you a sense of satiety, reduces hunger and helps to control inordinate cravings seen in people working out in a gym.
Wholegrain bread maintains all the protein, fibre, vitamins and minerals the wheat kernel naturally provides. The health benefits include a decreased risk of heart disease, stroke, type 2 diabetes, hypertension, obesity, and colorectal cancer.
A recent study conducted in U.S. men and women found that for every 28 grams of whole grains consumed per day, there is an associated 5% reduction in total mortality and a 9% reduction in mortality from cardiovascular disease. Whole grains are also linked to slim waistlines and better long-term weight management.
Cashews are a source of proteins and essential minerals like copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. They also contain vitamins such as vitamin C, B1 , B2 B3 B6, folate , E and vitamin K. They have a healthy heart, strong nerve and muscle action and good bone and oral health to their asset.
Walnuts apart from bearing resemblance to the surface structure of the brain and aiding in one’s intelligence are also known to improve body stamina. They possess significant amounts of proteins, carbohydrates, vitamins and minerals making them a better choice over supplements to aid in weight management.
Instant Rose Petal Milk Shake
This comes as an added boon to your regular glass of milk. Rose petal is rich in vitamins and helps in cleansing toxins from the body, thus strengthening the body’s resistance against diseases. It provides relief from acidity and refreshes and rejuvenates your body.