Super foods are packed with antioxidants and have amazing health benefits for our bodies without adding additional calories to our diet. They are responsible for warding off diseases as they have some crucial nutrients which are not easily found in other food stuffs. These power- packed superfoods are ideal to be a daily diet staple for all households.
Here is a list of some important superfoods that can easily be incorporated in our daily diet and are also not very difficult to find.
Beans and Pulses are easily available, cheap and easy to cook which makes them edible on a daily basis too. They are a great source of fibre which removes cholesterol by soaking it up before it can stick up on the arterial wall. They are also rich in iron, a mineral which transports oxygen from our lungs to the cells in the body.
Nuts like almonds, cashew, raisins, walnuts and others form a very crucial part of our diet and their intake should be a part of the daily diet as they together are abundant in vitamins and minerals, fulfilling a major need of our body.
Oats are an excellent source of energy for the body which makes it an ideal breakfast. They are packed with fibers which reduce the risk of heart diseases. They also contain cancer fighting phytochemicals. Oats contain biotin, Vitamin E, folic acid and amino acids which make it an ideal superfood.
Yogurt is a superfood as they contain riboflavin, an antioxidant. Daily intake of yogurt provides riboflavin to the body which fights free radicals that could put one against the increased risk of cancer, heart ailments and other chronic conditions. It also provides significant amounts of iodine, zinc, vitamins, potassium and phosphorous.
Several studies have stated that regularly drinking tea or green tea reduces the risk of Alzheimer’s, cancer, diabetes and additionally make the gums and teeth stronger. Tea is found with abundant antioxidants called flavonoids when it is freshly brewed.
A great household food ingredient, tomatoes are packed with major carotenoids like carotene, lutein and lycopene which help fight cancers and reduce the risk of coronary heart diseases. They are abundant in Vitamin E, C & potassium.